Weigh In record (no journal entry) for 05 November 2021
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71.5 kg
Lost so far: 14.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1061 kcal
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Fat: 47.96g | Prot: 25.43g | Carbs: 140.64g.
Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, Oatmeal Cookie with Chocolate Chips, Wendy's French Fries (Value). Dinner: Great Value Vegetable Medley, Whole Foods Market French Bread, Egg. Snacks/Other: Oscar Mayer Traditional Bacon, Lily's Milk Chocolate Style Covered Caramels. more...
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steady weight
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islandsister's Weight History
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