Weigh In record (no journal entry) for 06 November 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2075 kcal
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Fat: 57.67g | Prot: 218.38g | Carbs: 178.21g.
Breakfast: Woolworths Extra Soft White Loaf 800G, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: John West Tuna Slices Smoked, SunRice Original Thick Rice Cakes, Real Foods Corn Thins Original. Dinner: Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: My whey protein, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), My whey protein, Gala Apples, Bananas. more...
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2786 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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