Weigh In record (no journal entry) for 31 October 2021
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67.9 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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351 kcal
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Fat: 8.66g | Prot: 40.01g | Carbs: 24.66g.
Breakfast: Pingo Doce Tortitas de Milho com Sal, Gobio Leite de Soja Bio, Dovo Clara de Ovo, Continente Ovo S, Pingo Doce Tortitas de Arroz com Sal . Lunch: Continente Equilibrio Soja Texturizada. more...
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Losing 6.3 kg a Week
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