Weigh In record (no journal entry) for 06 November 2021
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128.9 kg
Lost so far: 4.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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450 kcal
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Fat: 8.37g | Prot: 50.24g | Carbs: 49.61g.
Breakfast: Apples . Lunch: Celery, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Aldi Diced Tinned Tomato, Coles Mince Beef 5 Star Extra Lean. Snacks/Other: Strawberries . more...
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Losing 0.7 kg a Week
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