Weigh In record (no journal entry) for 06 November 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2784 kcal
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Fat: 79.76g | Prot: 75.68g | Carbs: 346.98g.
Breakfast: Zespri Kiwi Gold, Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali, Alpro Latte di Mandorla senza Zuccheri, Muffin con Gocce di Cioccolato. Lunch: Torta Pere e Cioccolato, Gnocchi alla Sorrentina, Pane Bianco, Prosciutto Crudo, Porchetta, Ciardi Ciambelline Al Vino Rosso, Vino Rosso da Tavola. more...
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2403 kcal
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Exercise:
Neat - 1 minute, Basale - 1 minute, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Francirem's Weight History
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