Weigh In record (no journal entry) for 06 November 2021
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85.8 kg
Lost so far: 29.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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987 kcal
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Fat: 74.03g | Prot: 61.81g | Carbs: 19.34g.
Breakfast: Herbamed Maca Peruana, Growth Supplements Omega 3, Pilão Café, Castanhas de Caju Torradas sem Sal, Brasil Frutt Castanha do Pará Natural, Ovo Cozido. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Jasmine Linhaça Dourada em Grãos, Tomates, Rúcula, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Abacate. more...
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Losing 2.8 kg a Week
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Monique.jap =)'s Weight History
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