Weigh In record (no journal entry) for 06 November 2021
|
86.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1009 kcal
|
Fat: 46.44g | Prot: 54.98g | Carbs: 92.39g.
Breakfast: Queijo Minas. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Hortifruti Laranja Bahia, Peixe. Snacks/Other: Heineken Cerveja Zero Álcool, Qualy Margarina Cremosa, Pão Caseiro. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|