Weigh In record (no journal entry) for 17 April 2014
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 23.52g | Prot: 166.03g | Carbs: 107.86g.
Breakfast: Beets (Solids and Liquids, Canned) , Cucumber (with Peel) , NewStar Power Greens, Trader Joe's Rolled Oats - Gluten Free, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Egg White, Egg. Lunch: great value Broccoli (cut, Frozen), Farmland Foods Pork Tenderloin, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: great value Broccoli (cut, Frozen), Farmland Foods Pork Tenderloin, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Farmland Foods Pork Tenderloin, Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled) , NewStar Baby Spinach, Bumble Bee Chunk Light Tuna in Water, Carrots . more...
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1614 kcal
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Exercise:
Home - 35 minutes, Arms - 58 minutes, To gym - 12 minutes, Ride work - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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