Weigh In record (no journal entry) for 06 November 2021
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88.4 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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3113 kcal
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Fat: 109.22g | Prot: 197.75g | Carbs: 384.81g.
Breakfast: Apples , Quest Cookies & Cream Protein Bar, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Chocolate Ice Cream, Dannon Light & Fit Greek - Vanilla, Blueberries, Sugared or Glazed Doughnuts. Lunch: Wal-Mart 1% Low Fat Milk, 1% Fat Milk, American Dream Nut Butter Breanne's Blend Cookie Batter, White Bread , Wonder Enriched White Bread, Chicken Breast (Skin Eaten). Dinner: Oreo Double Stuf Sandwich Cookies, Mozzarella Cheese (Whole Milk), Ground Beef (Cooked), Penne, Sugared or Glazed Doughnuts . more...
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Losing 3.2 kg a Week
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