Weigh In record (no journal entry) for 06 November 2021
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78.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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3254 kcal
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Fat: 76.79g | Prot: 181.82g | Carbs: 459.42g.
Breakfast: Malt-O-Meal Marshmallow Mateys, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Oreo Chocolate Sandwich Cookies, Malt-O-Meal Peanut Butter Cups Cereal. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Great Value Mixed Vegetable Medley, Skinless Chicken Breast, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Breyers Snickers Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2410 kcal
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Exercise:
Sleeping - 10 hours, Resting - 45 minutes, Driving - 1 hour, Housework - 45 minutes, Sitting - 3 hours, Bus Driving - 8 hours, Cooking - 15 minutes, Showering - 15 minutes. more...
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Losing 9.5 kg a Week
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chrisw77's Weight History
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