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Doctor says no more wine so I am eating excess and rubbish instead ... bugger. Tried a daily challenge again and ran into same problem as last time (which I had forgotten, sigh), which is that the narrow window to claim success is in the middle of my night in Australia. I don't need to complete a "challenge" anyway, I am doing this to lose weight and become healthier - especially for my heart. I will now turn my attention to portion control.
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2021:
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2077 kcal
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Fat: 154.07g | Prot: 135.28g | Carbs: 57.82g.
Breakfast: Western Star Thickened Cream, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Feel Good Protein Tasteless Protein Collagen Powder. Lunch: Pizza Cheese, Berg Shaved Ham Triple Smoked, Egg (Whole), Extra Virgin Olive Oil, Choceur Dark Chocolate. Dinner: Berg Sliced Leg Ham, Non Alcoholic Wine, Oil Roasted Peanuts (with Salt). more...
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Gaining 2.1 kg a Week
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