alexk24's Journal, 17 Apr 14

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Weigh In record (no journal entry) for 17 April 2014

91.6 kg Lost so far: 15.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2014:

1540 kcal

Fat: 56.18g | Prot: 47.55g | Carbs: 234.39g. Breakfast: Egg Omelet, Apples, Mahima cardio renu. Lunch: Mahima cardio renu. Dinner: Falafel, Trader Joe's Spinach Flour Tortillas. Snacks/Other: Hood Mini Ice Cream Sandwiches, Nature's Path Organic Chewy Granola Bars - Pumpkin Flax Plus, Bananas, Nature's Path Organic Chewy Granola Bars - Pumpkin Flax Plus. more...

2737 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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alexk24's Journal, 17 Apr 14

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