Weigh In record (no journal entry) for 18 April 2014
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 40.20g | Prot: 82.04g | Carbs: 338.02g.
Breakfast: V8 Citrus Fusion, Devondale Skim Milk, Nestlé Nutrition Hospital Formula Sustagen Plus Fibre, Apple Juice (Canned or Bottled). Lunch: V8 Citrus Fusion, Heinz Steam Fresh Meals Honey Soy Chicken. Dinner: Continental Macaroni Cheese, Nuttelex Lite, Tip Top Sunblest Soft White Thick, Hard-Boiled Egg. Snacks/Other: Rovio Angry Birds Character Cookies, Rovio Angry Birds Character Cookies. more...
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Losing 4.9 kg a Week
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