Weigh In record (no journal entry) for 18 April 2014
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 57.85g | Prot: 86.05g | Carbs: 125.54g.
Breakfast: Benifex Fish Oil (1000 mg), Plain Corn Flakes, Coffee (Brewed From Grounds), Whole Milk. Lunch: Tap Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Monkfish. Dinner: Feta Cheese, Black Olives, Prawns, Wild Atlantic Salmon, Stir Fried Vegetables, White Table Wine. Snacks/Other: Banana Bread (with Margarine), Arnott's Tim Tam Original. more...
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2329 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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