Weigh In record (no journal entry) for 07 November 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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3268 kcal
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Fat: 106.18g | Prot: 191.10g | Carbs: 392.91g.
Breakfast: Oreo Chocolate Sandwich Cookies, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Micronized Creatine Powder, thinkThin S'mores Protein & Fiber Bar, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Taco Bell Chicken Chipotle Melt, Taco Bell Beefy 5-Layer Burrito, Taco Bell Steak Quesarito. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2516 kcal
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Exercise:
Resting - 1 hour, Showering - 15 minutes, Driving - 2 hours, Cooking - 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Bus Driving - 7 hours, Sitting - 5 hours. more...
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Gaining 7.9 kg a Week
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 Comments
Have a Stupendous Sunday Chris, very handsome profile picture!😁
07 Nov 21 by member: Shrewdness
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07 Nov 21 by member: HeBrewZ
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chrisw77's Weight History
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