|
After the rubbish I ate, the weight was a pleasant surprise. Even better, my blood pressure today was only 133/71 - despite medication for almost two years, it is the lowest it has been for a while. Now is probably a reasonable time to say I am a very enthusiastic social wine drinker of 50 years and my blood pressure has been high for a few years. Doctor told spouse last week that he has a liver problem as well as heart problems and no more alcohol! Much against my internal will, I have chosen to support him so we are testing non-alcoholic and de-alcoholized wines and beers. Most are horrid but a Spanish sparkling white almost hits the mark. We choose life this week. :-)
|
83.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
|
Losing 2.1 kg a Week
|