Weigh In record (no journal entry) for 07 November 2021
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147.3 kg
Lost so far: 6.8 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1121 kcal
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Fat: 68.57g | Prot: 104.06g | Carbs: 14.81g.
Breakfast: Italian Sausage. Lunch: Chobani Fit Passion Fruit. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Green Tea. more...
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Losing 0.7 kg a Week
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eightpac's Weight History
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