Weigh In record (no journal entry) for 08 November 2021
|
128.1 kg
Lost so far: 5.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
465 kcal
|
Fat: 5.64g | Prot: 56.00g | Carbs: 56.48g.
Breakfast: Strawberries . Lunch: Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi), Prawns. Dinner: Celery, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Granny Smith Apples. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|