Weigh In record (no journal entry) for 18 April 2014
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91.2 kg
Lost so far: 15.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 30.61g | Prot: 33.38g | Carbs: 53.99g.
Breakfast: Mahima cardio renu, Wasa Sourdough Crispbread, Boiled Egg. Lunch: Organic Girl Super Greens, Gala Apples. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Egg (Whole). Snacks/Other: Oil Popped White Popcorn. more...
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5093 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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