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today it is saying I have gain. but in fact I I have lost. because I have been to embarrassed about the last 2 days as scales was going up at a rapid rate. so I wouldn't post it and was doing the right thing
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96.9 kg
Lost so far: 1.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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Gaining 1.8 kg a Week
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