Weigh In record (no journal entry) for 09 November 2021
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54.6 kg
Lost so far: 11.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1455 kcal
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Fat: 35.60g | Prot: 53.53g | Carbs: 220.27g.
Breakfast: Pyengana Real Light Milk, Moccona Classic Medium Roast, Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: San Remo Spaghetti . Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, The Spice Tailor Classic Butter Chicken, Chickpeas, Raj's Chapati Classic (Raj's). Snacks/Other: Ashgrove Farm Light Milk, Lindt 90% Cocoa Supreme Dark Chocolate, Kiwi Fruit, Arnott's Shortbread Cream, Arnott's Orange Slice, Cobs Natural Popcorn Sea Salt. more...
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1677 kcal
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Exercise:
Housework - 30 minutes, Teaching - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 21 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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