Weigh In record (no journal entry) for 09 November 2021
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128.1 kg
Lost so far: 5.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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467 kcal
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Fat: 8.27g | Prot: 46.71g | Carbs: 58.90g.
Breakfast: Cucumber (with Peel) , Grapefruit (Pink and Red) , Egg, Egg White . Dinner: Cabbage, Prawns. Snacks/Other: Strawberries . more...
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steady weight
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