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Happy with where I am, Ketones at 1.7 mmol/L. I am going to try and go full keto today, almost zero carbs. Will see how I go.
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146.7 kg
Lost so far: 7.4 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1273 kcal
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Fat: 93.23g | Prot: 92.01g | Carbs: 15.52g.
Breakfast: Green Tea, Grilled Pork Belly. Lunch: Nando's 1/4 Chicken, Grilled Pork Belly. Dinner: Coles Beef Sausage. Snacks/Other: Almonds, Green Tea. more...
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Losing 0.7 kg a Week
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