Weigh In record (no journal entry) for 09 November 2021
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71 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1609 kcal
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Fat: 57.38g | Prot: 47.59g | Carbs: 224.71g.
Breakfast: Bakers Life Low Carb Bread, Coffee with Milk, Peanut Butter. Lunch: Damora Sanz Family Crackers, Simplee Soup in A Cup. Dinner: Baked or Fried Batter Dipped Onion Rings, Scalloped Potato, Marathon Spring Rolls. Snacks/Other: Coffee, Belmont Butternut Snaps, Apple. more...
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1872 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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