Weigh In record (no journal entry) for 09 November 2021
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81.2 kg
Lost so far: 12.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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953 kcal
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Fat: 48.50g | Prot: 108.26g | Carbs: 20.38g.
Breakfast: Egg. Lunch: Olive Oil , Lettuce, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Watermelon , Daisy 4% Small Curd Cottage Cheese, Peloponnese Kalamata Olives. more...
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Gaining 0.8 kg a Week
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freetime's Weight History
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