Weigh In record (no journal entry) for 09 November 2021
|
74.7 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
865 kcal
|
Fat: 40.15g | Prot: 20.41g | Carbs: 105.48g.
Breakfast: Water , Brown Sugar and Water Syrup, Unsalted Whipped Butter Stick, Perkins Restaurant Breakfast Potatoes, Great Value Pork Sausage Links, Plain Pancakes. Dinner: Trader Joe's Soft Pretzel. Snacks/Other: Doritos Dinamita Chile Limon. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphnie_regine's Weight History
|