Weigh In record (no journal entry) for 10 November 2021
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54.5 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1697 kcal
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Fat: 45.65g | Prot: 85.24g | Carbs: 225.67g.
Breakfast: Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Lunch: Chicken Breast, India Gate Basmati Rice. Dinner: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Tempura Prawn Hand Roll (Nori Roll). Snacks/Other: Strawberries , Kooka's Chocolate & Raspberry Shortbread Buiscuit, Milo Milo, Pyengana Real Light Milk, Birds Eye Peas & Supersweet Corn, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Boiled Potato (without Peel). more...
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1542 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Teaching - 3 hours, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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