Weigh In record (no journal entry) for 10 November 2021
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71.2 kg
Lost so far: 17.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1800 kcal
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Fat: 67.23g | Prot: 143.91g | Carbs: 145.01g.
Breakfast: Fried Egg , Don Shaved Leg Ham, Tip Top Sandwich Thins Original . Lunch: Coles Tasty Light Cheddar Shredded, Tip Top Sandwich Thins Original , Chicken Breast. Dinner: Nando's Peri Peri Sauce Mild, Light Sour Cream, Chicken Breast, SunRice Quick Cup Brown Rice, Corn, Coles Tasty Light Cheddar Shredded, Tomatoes. Snacks/Other: Chobani Flip Cookies & Cream Crunch, Streets Cyclone. more...
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Gaining 0.3 kg a Week
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TiaNewman's Weight History
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