Weigh In record (no journal entry) for 10 November 2021
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128.1 kg
Lost so far: 5.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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316 kcal
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Fat: 2.87g | Prot: 34.24g | Carbs: 38.74g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Asparagus , Coles White Cup Mushrooms, Wasa Cracker Biscuits, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Strawberries . more...
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steady weight
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