Weigh In record (no journal entry) for 10 November 2021
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57.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1088 kcal
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Fat: 54.87g | Prot: 51.96g | Carbs: 90.64g.
Breakfast: Camembert Cheese, Coffee, Kellogg's All-Bran Original, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds. Dinner: Garlic, Ginger (Ground), Coles Cauliflower Rice, Coles Tomato Paste, Paprika, Coles Coconut Cream, Keen's Curry Powder. more...
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1423 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Showering - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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