Weigh In record (no journal entry) for 10 November 2021
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55 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1072 kcal
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Fat: 45.10g | Prot: 50.35g | Carbs: 119.75g.
Breakfast: Espinacas, Cebollas Cocidas Maduras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zwan Jamón de Pavo Virginia Premium, Palta Hass, La Sierra Frijoles Negros Colados, Clara de Huevo, Sanissimo Salmas. Lunch: La Sierra Frijoles Negros Colados, La Moderna Spaghetti con Crema , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sanissimo Salmas, Pechuga de Pollo Empanada. Snacks/Other: Kinder Delice. more...
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Losing 1.8 kg a Week
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migdaly.mcp1's Weight History
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