Weigh In record (no journal entry) for 10 November 2021
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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753 kcal
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Fat: 37.95g | Prot: 33.05g | Carbs: 71.46g.
Breakfast: Salami, Sugared or Glazed Doughnuts. Lunch: Cheese, Deli Turkey or Chicken Breast Meat, King's Hawaiian Original Hawaiian Sweet Rolls. more...
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Gaining 1.6 kg a Week
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tjborgman's Weight History
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