Weigh In record (no journal entry) for 10 November 2021
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103.5 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1420 kcal
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Fat: 76.84g | Prot: 126.62g | Carbs: 47.00g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Fried Chicken Wing No Coating (Skin Eaten). Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Chobani Flip Almond Coco Loco, Wegmans Cooked Shrimp. more...
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Gaining 0.1 kg a Week
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feezyswavy's Weight History
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