Weigh In record (no journal entry) for 11 November 2021
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90.4 kg
Lost so far: 34.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1305 kcal
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Fat: 38.73g | Prot: 55.33g | Carbs: 179.14g.
Breakfast: Peanut Butter, Nespresso Coffee Capsule, Woolworths Lite Milk, Woolworths Fruit Salad, Weet-Bix Weet-Bix. Lunch: Coles Sliced Roast Pork, Three Threes Apple Sauce, Bananas , Bickford's Diet Lime Cordial, Arnott's Cruskits Light. Dinner: Woolworths Hamburger Roll, Kraft Cheese Singles Light, Chicken Schnitzel, Woolworths Salad Fresh Mixed Salad, Dole Pineapple Slices . Snacks/Other: Navels Oranges , Arnott's Lemon Crisp, Arnott's Malt O Milk Biscuits, Coffee with Milk, Green Tea, Peters Light & Creamy Classic Vanilla Ice Cream, Coles Ice Cream Cup Cones, Nestle Smarties, Coles Liquorice Twists. more...
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Gaining 0.2 kg a Week
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Gazza0011's Weight History
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