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Feeling neither here nor there, maybe a little more to the "there". Sleep deprivation is my single worst enemy. Ketones decreased to 2.3 mmol/L despite me being 100% good. Therefore there is more to it and a few factors linking in other than just good eating and exercise.
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145.8 kg
Lost so far: 8.3 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1183 kcal
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Fat: 72.30g | Prot: 111.77g | Carbs: 15.70g.
Breakfast: Crushed Tomatoes (Canned), Cooked Spinach (from Fresh, Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat), Green Tea. Lunch: Crushed Tomatoes (Canned), Green Tea, Minced Beef (85% Lean / 15% Fat), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Green Tea, Almonds. more...
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Losing 3.5 kg a Week
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