Weigh In record (no journal entry) for 11 November 2021
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126.6 kg
Lost so far: 6.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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459 kcal
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Fat: 9.94g | Prot: 58.63g | Carbs: 45.33g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Woolworths Frozen Cauliflower, Broccoli (Chopped, Frozen) , Asparagus, Coles Mince Beef 5 Star Extra Lean. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Prawns, Mushrooms. Snacks/Other: Strawberries. more...
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Losing 10.5 kg a Week
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