Weigh In record (no journal entry) for 11 November 2021
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41 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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705 kcal
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Fat: 34.01g | Prot: 43.39g | Carbs: 57.61g.
Lunch: Baked or Fried Coated Chicken with Skin, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Tau Sa Piah, Soybean Curd. more...
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1416 kcal
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Exercise:
HIIT Cardio - 15 minutes, Weight Lifting - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Lia Rimaldi's Weight History
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