Weigh In record (no journal entry) for 11 November 2021
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1273 kcal
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Fat: 76.82g | Prot: 48.09g | Carbs: 94.83g.
Breakfast: Jif Extra Crunchy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Red Delicious Apples, Calavo Avocado, Kroger Danish Style Butter Cookie Creamer, Dunkin' Donuts Coffee, Heinz Apple Cider Vinegar, Apple Juice. Lunch: Grapes, Tillamook Medium Cheddar Cheese, Salami. Dinner: BJ's Restaurant & Brewhouse White Cheddar Mashed Potatoes, Broccoli Flower Clusters, BJ's Restaurant & Brewhouse Parmesan Crusted Chicken. more...
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Losing 1.3 kg a Week
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rhodalee's Weight History
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