PinayRN's Journal, 11 Nov 21

Just low impact today.
#embrace progress not perfection 💪🏼
52.5 kg Lost so far: 17.8 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:
390 kcal Fat: 23.00g | Prot: 24.00g | Carbs: 25.00g.   Lunch: Great Value Cauliflower Steamable, P.F. Chang's Ma Po Tofu. more...
1934 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.0 kg a Week

23 Supporters    Support   

Comments 
That's right xryRn you can say that again.  
11 Nov 21 by member: buenitabishop
GM sister. Thank you for the kind words at Liz’s. We’ll stay in touch❤️🩺🏥 Have a wonderful day, don’t work too hard! 
12 Nov 21 by member: yfritz
Love your reminder to embrace progress❣ You are an inspiration👍🌟And thanks for supporting me today too🗓🤗 
12 Nov 21 by member: CrystalJo74
Love it...Progress nit perfection 
12 Nov 21 by member: HCB

     
 

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PinayRN's Weight History


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