Weigh In record (no journal entry) for 12 November 2021
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54.4 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2646 kcal
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Fat: 97.15g | Prot: 120.68g | Carbs: 227.44g.
Breakfast: Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Lunch: Ashgrove Milk, Moccona Classic Medium Roast, Avocado, Simsons Pantry Lite Low Carb Wrap. Dinner: Sweet Potato Fries, Steak Tartare (Raw Minced Beef and Egg), Chicken Karaage, Rice (Sake) Beverage , Gin, White Rice, Squid, Coles Kale Coleslaw, Vegetable Tempura, UMAMI Kimchi, Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Golden Wok Szechuan Pork Dumplings , Vegetable Tempura, Sushi Hub Assorted Sashimi, Sparkling Wine. Snacks/Other: JC's Quality Foods Almonds, Cadbury Baking Chips Real Dark Chocolate, Arnott's Orange Slice, Arnott's Shortbread Cream, Arnott's Kingston, Kiwi Fruit. more...
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1539 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Teaching - 3 hours, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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