Weigh In record (no journal entry) for 11 November 2021
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90.1 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2612 kcal
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Fat: 101.88g | Prot: 141.52g | Carbs: 290.79g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Fairlife Nutrition Plan Vanilla, Little Caesars Hot-N-Ready Pepperoni Pizza, Hellmann's Real Mayonnaise, Gordo's Gordos Hot Cheese Dip, Great Value Premium Thin Sliced Black Forest Ham, White Bread . Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cheesecake Factory at home salted caramel ice cream, Apples, Meijer Summer Sausage Slices, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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Losing 1.6 kg a Week
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