Weigh In record (no journal entry) for 21 April 2014
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 25.88g | Prot: 62.59g | Carbs: 318.02g.
Breakfast: Devondale Skim Milk, Nestlé Nutrition Hospital Formula Sustagen , Arnott's Gingernut, V8 Citrus Fusion. Lunch: Lean Cuisine Sundried Tomato Chicken with Pasta, Pauls Custard Low Fat Vanilla 99% Fat Free, Aeroplane Jelly Cup Raspberry. Dinner: Pauls Custard Low Fat Vanilla 99% Fat Free, Aeroplane Jelly Cup Raspberry, Arnott's Gingernut, V8 Citrus Fusion, Apple Juice (Canned or Bottled). Snacks/Other: Weis Macadamia Mango & Ice Cream. more...
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Gaining 8.8 kg a Week
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