Weigh In record (no journal entry) for 12 November 2021
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135.0 kg
Lost so far: 16.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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685 kcal
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Fat: 38.08g | Prot: 40.42g | Carbs: 39.00g.
Breakfast: Safeway Kitchens Sliced Peaches, J.C. Potter Pork Sausage. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
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Losing 0.2 kg a Week
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 Comments
12 Nov 21 by member: bgr12
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fluffy0021's Weight History
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