Weigh In record (no journal entry) for 12 November 2021
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1577 kcal
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Fat: 45.87g | Prot: 64.00g | Carbs: 231.74g.
Breakfast: EuroCompany Crema di Arachidi 100%, Chiquita Banana, Marmellata d'arance, Mulino Bianco Fette Biscottate Integrali, Adez Bevanda Vegetale Cocco con Riso. Lunch: Fileni Hamburger di Pollo Bio, Patate. Dinner: Primae Natur Gallette di Riso senza Sale, Olio Extra Vergine di Oliva, KV Nordic Salmone Norvegese Affumicato, Bonduelle Lo Spinacino . Snacks/Other: Muffin con Gocce di Cioccolato, Mela Verde, Mandarino, Lindt Cioccolato Fondente 78%, Zespri Kiwi Gold. more...
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2098 kcal
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Exercise:
Neat - 1 minute, Basale - 1 minute, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Francirem's Weight History
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