Weigh In record (no journal entry) for 13 November 2021
|
71.6 kg
Lost so far: 11.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1200 kcal
|
Fat: 66.14g | Prot: 56.62g | Carbs: 93.84g.
Lunch: Three Threes Sweet Mustard Pickle, Tomatoes, Margarine (Regular) , Dandy Devon, Coles Cheese Slices, White Bread . Dinner: KFC Seasoned Chips (Regular), KFC Original Tenders (3). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|