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A valuable lesson was learnt at PANCHIKO last night. There is no need to go for the 'feed me' degustation menu; the sashimi, dumplings, Daikon and kimchi are enough, and veeeryy yummy 🤤
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54.9 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1424 kcal
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Fat: 48.80g | Prot: 60.97g | Carbs: 182.05g.
Breakfast: Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Ashgrove Milk, Moccona Classic Medium Roast. Lunch: Duck River Butter Soft Salt-Reduced, Cripps Crumpet Splits. Dinner: Cooked Green Peas (from Frozen), Fried Egg , Pineapple , Ham Steak (Boneless, Extra Lean, Cured) , McCain Shoestring Fries. Snacks/Other: Coles Sour Worms, Bulla Ice Cream, Dole Pineapple Slices, Pyengana Real Light Milk, Dilmah Earl Grey Leaf Tea, Chocolate Cake (with Chocolate Icing) , Darshan Premium Vegetable Samosas. more...
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1427 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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Gaining 3.5 kg a Week
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