Weigh In record (no journal entry) for 13 November 2021
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126.6 kg
Lost so far: 6.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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427 kcal
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Fat: 6.63g | Prot: 48.93g | Carbs: 49.78g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Coles Extra Trim Beef Rump Steak, Cabbage. Dinner: Cucumber (with Peel) , Prawns. Snacks/Other: Strawberries . more...
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steady weight
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