Weigh In record (no journal entry) for 13 November 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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697 kcal
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Fat: 17.87g | Prot: 77.90g | Carbs: 55.46g.
Breakfast: Musashi High Protein Vanilla, Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. more...
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steady weight
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