Weigh In record (no journal entry) for 22 April 2014
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 41.58g | Prot: 58.88g | Carbs: 237.82g.
Breakfast: Devondale Skim Milk, Nestlé Nutrition Hospital Formula Sustagen , V8 Citrus Fusion. Lunch: McDonald's Chocolate Shake (Small), Subway Oven Roasted Chicken Sub, V8 Citrus Fusion, Pauls Custard Low Fat Vanilla 99% Fat Free. Dinner: Borg's Spinach & Ricotta Triangles. Snacks/Other: Weis Macadamia Mango & Ice Cream, Arnott's Gingernut, Dallas International Strawberry Snaps. more...
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Losing 10.5 kg a Week
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