ALOK MONDAL's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

82.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1866 kcal

Fat: 107.77g | Prot: 181.70g | Carbs: 34.47g. Breakfast: Rusk, Honey, The Chia Co Chia Seed. Lunch: Green Olives, Curry Sauce, Grilled Chicken. more...

2515 kcal

Exercise: Watching TV/Computer - 5 hours, Showering - 10 minutes, Grocery Shopping - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ALOK MONDAL's Journal, 13 Nov 21

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ALOK MONDAL's Weight History